OVERWHELM?
Overwhelm happens when the demands we face feel bigger than our capacity to handle them. Do not spiral down! MANAGE YOUR OVERWHELMING THOUGHTS & FEELINGS TEMPERATURE INTENSE EXCERCISE PAUSED BREATHS—try rhythmic breathing (5 seconds in, 5 seconds out) to calm your nervous system. PROGRESSIVE MUSCLERELAXATION CHANGE SELF_TALK —replace "I am so overwhelmed" with "I feel challenged by this situation, but it will pass." GROUND YOUR SENSES- BACK TO BEING PRESENT WRITE—EXCERCISE YOUR BRAIN MUSCLES AND BRINGS CLARITY VIA UNLOADING ALL POMODORO IT—BREAK DOWN IN TASKS: 20 minutes of work/5 of rest JUST START SMALL—"ONE SMALL STEP FOR A MAN, A GIANT STEP FOR MANKIND" The HUMAN experience brings OVERWHELMING feelings and thoughts. PAUSE to NAVIGATE and STRATEGIZE solutions.